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  1. freemotion

    Ideas and recipes needed for NT/WAPF make ahead grab-n-go meals

    Stuff that can be made in advance. Need ideas. Not grains only.....meals, not muffins! Breakfast and lunch.....breakfast is tough to make ahead the night or weekend before.... I have some busy days coming up, back in school again (as a student as well as teaching.) I know there are others...
  2. freemotion

    What are you fermenting today?

    Just spoon off the top, wipe around the inside of the jar (you can use a rag with a bit of vinegar, wrung out well, on it if you'd like, to help kill the mold spores on the inside of the jar. They'll still be there, but not so bad) and you can salt the top a bit heavily to reduce more mold...
  3. freemotion

    greasy homemade bar soap...normal?

    The lye continues to saponify the oils for a few days/weeks. All veg soaps can take a bit longer. It may be better in a few days (hopefully!)
  4. freemotion

    Schooling your child to void his bowels outside on the leash!

    Just thought of something else. Make sure you don't head back home the minute he poops. He'll hold it so he can get a longer walk. Mine taught me that! They are stinkin' smart!
  5. freemotion

    Self sufficiency in the kitchen can be a natural remedy.....

    Well, we can't achieve perfection but we can maximize potential....you've made a LOT of progress in the past year or two, H23, don't forget! And yay, yourbadd, if the public school systems gave the kids more exercise there'd likely be a LOT less behavior problems....never mind the food they...
  6. freemotion

    Did you know that the average American consumes....

    Wow, 2dream! Exactly! It does build up, so "a little won't hurt/never killed anyone" is just not an accurate statement. ALS has some pretty nasty symptoms, so for 50 docs to look at chemical build-up in the body first says A LOT.
  7. freemotion

    Nourishing Traditions and other Recipes for a Better Health

    Increase the water to make up for the diuretic coffee. The goal with water is half your body weight in ounces daily, up to one gallon for someone very heavy. Then up that amount if you drink diuretic drinks like those with caffeine or sugar (even fruit juice) or if you exercise, if it is hot...
  8. freemotion

    Setting up shop! (Welcome to "Lulu's".)

    *smacks forehead* Of course, Metalsmitten! Yes, bbh, that is so true. We all know it is laundry soap, but really, I'd think it was bird seed or something.
  9. freemotion

    Self sufficiency in the kitchen can be a natural remedy.....

    I'm reading Motivational Interviewing in Health Care by Drs. Rollnick, Miller, and Butler. After pointing out that modern advancements in medicine have led to curing many acute diseases and traumatic injuries, today's youth are the first in modern history to be less healthy than their...
  10. freemotion

    We bought one!! Bread machine

    Those bagels..... :drool
  11. freemotion

    Nourishing Traditions and other Recipes for a Better Health

    What would happen if you just had one cup? Do you need it to get going? Do you drink more during the day? What else are you drinking throughout the day and in what amounts? A little coffee is ok for most people, but excessive coffee....and a pot is excessive....is a red flag for a number of...
  12. freemotion

    Darwin Award Attempt

    Wow, good thing that gun kicked just right....egads!
  13. freemotion

    Nourishing Traditions and other Recipes for a Better Health

    I'd eat the bacon/sausage and two or three eggs cooked in butter. Try saving your grain servings for later in the day. That really works for me. If you are starving mid-morning, it is likely due to not enough protein and fat, or you are sensitive to the grains. Try leaving the grains out for...
  14. freemotion

    Setting up shop! (Welcome to "Lulu's".)

    I agree with all the words....I'd leave the bird off for now. I like the striped tag, it attracts attention and adds color to the product. I personally don't like the coffee-stained tag, it looks "dirty" to me. Looking good!
  15. freemotion

    Did you know that the average American consumes....

    Not you, I didn't mean you......I like proof, too. I love studies. The book isn't about the studies, it is about diagnoses and treatment. I have a gazillion studies on a gazillion nutrition topics but that was a new statement to me and I found it fascinating. I figured a group of people...
  16. freemotion

    Schooling your child to void his bowels outside on the leash!

    How long are you walking him? I doubt he'll be able to resist on a long enough walk, exploring those eight acres! I'm talking 30-60 minutes a day. I have a large fenced yard but both my dogs do better with daily walks outside the yard. Dogs are programmed to roam and walks satisfy this need...
  17. freemotion

    Did you know that the average American consumes....

    My insurance accepts ND's on the same level as MD's. Although laws vary from state to state as to what ND's can do and not do (ordering tests, minor surgical procedures, etc), they are very well educated and their focus is not symptom treatment, but getting to the root of the person's symptoms...
  18. freemotion

    Did you know that the average American consumes....

    I'm reading the introductory pages now, have a TON of reading to do for a course I'm taking, so if I come across that I'll post it here. The reference I read didn't say specifically.
  19. freemotion

    Did you know that the average American consumes....

    ND=Naturopathic Doctor.
  20. freemotion

    What do you use for basic soap molds?

    Dollar store dish pans.
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