10-12 Glasses of Water Everyday For A Healthy You

[baguiopine]

Do you take atleast minimum of 10 glasses of drinking water daily? That will be a great remedy of cleansing the inside of you for a healthier body and longer life plus a bonus of healthy looking skin.

It's great to be here. Hope to meet you all guys!

 

[baguiopine]

Water flashes away toxins that our bodies acquire from food and pollution around us.

 

[Taggart]

I haven't been drinking as much water lately.

I've been drinking more tea, including green tea which I hear has antioxidants. I've also had white tea in the past and I like it too.

 

[Laughingmouse]

While fluid intake influences whether or not you develop things like kidney stones, I am not sure there is truly a one to one ration between fluids/water and toxins being removed from the body.

Has anyone seen any studies addressing how water affects the concentrations of normal waste/toxins that are generated by normal body functions?

 

[Twiceshy]

I have yet to see any study drawing a direct correlation between water consumption and lifespan, outside of the fact that you die when you haven't had any fluids for about 3 days.

 

[katharina]

Do you take atleast minimum of 10 glasses of drinking water daily? That will be a great remedy of cleansing the inside of you for a healthier body and longer life plus a bonus of healthy looking skin.

I'm not sure I could handle ten glasses... I have enough trouble getting the recommended eight glasses down. Plus you have to remember that those 10 glasses in a 6 ounce glass is very different than if you're using a 12 oz. glass. I try to do 8 eight-oz. glasses.

 

[SageMother]

I'm not sure I could handle ten glasses... I have enough trouble getting the recommended eight glasses down. Plus you have to remember that those 10 glasses in a 6 ounce glass is very different than if you're using a 12 oz. glass. I try to do 8 eight-oz. glasses.

A while back, I heard that the guidelines might actually address fluids and not mean pure, plain water.
I can't remember where I heard this but I think it was on one of those CNN health or wellness programs.

Sometimes, people get a little carried away with these suggestions. I don't see a need to drink more than about 7 8 oz glasses of plain water in any 24 hour period, and I am pretty sure it doesn't extend your lifespan.

 

[heretoday]

It's good to remember that caffeinated beverages actually dehydrate our bodies to some extent. Coffee, Tea (herbal is OK), and sodas can dry you out if drunk in excess.

 

[Kitten]

Pure water 'is' important to have and although the intake of other fluids (like the liquid in fruits, for example) is counted toward that daily intake recommendation, you still should have a good portion of actual water every day.

 

[chocoguy]

I know that 8 glasses of water is enough for me. I don’t know if I could handle 10 glasses. Maybe I could if the weather is really hot.