freemotion
Food Guru
This was based on what I had and what looked good at the store, so feel free to substitute:
Beef veggie soup
1.25 lbs grass-fed flank steak, cut up into 1/2 inch pieces, browned in the cast iron skillet in chicken fat. (Bacon grease would be better!)
2 large onions, cut into chunks, saute in leavings from browning meat
6 large cloves garlic, chunked and saute'd when onions were almost done
Meanwhile, in a two-gallon pot, I put (meat and onions added as they are ready):
2 large (28 oz) cans diced tomatoes
2 bay leaves
parsley
oregano
sage
basil
salt
pepper
Whatever broth I had in the freezer, about 3 pints of turkey broth. Ideally, it would be beef broth. So what!
2 cups puree'd pumpkin
diced rutabaga (2-3 c?)
diced beets (1 medium or 1 cup....don't like beets!)
diced carrots (3-4 c?)
diced parsnip (3 leftover parsnips, small)
diced sweet potato (half a medium, leftover)
Simmer until almost tender, then add:
green beans, cut into 1" pieces (3+ c?)
brocolli florets, cut smallish (3 c?)
I served it with choice of wheat crackers or toast, and a generous grating of goat cheddar. Thank goodness I made so much. We ate half the pot, and had something like 10 servings of veggies each!
Beef veggie soup
1.25 lbs grass-fed flank steak, cut up into 1/2 inch pieces, browned in the cast iron skillet in chicken fat. (Bacon grease would be better!)
2 large onions, cut into chunks, saute in leavings from browning meat
6 large cloves garlic, chunked and saute'd when onions were almost done
Meanwhile, in a two-gallon pot, I put (meat and onions added as they are ready):
2 large (28 oz) cans diced tomatoes
2 bay leaves
parsley
oregano
sage
basil
salt
pepper
Whatever broth I had in the freezer, about 3 pints of turkey broth. Ideally, it would be beef broth. So what!
2 cups puree'd pumpkin
diced rutabaga (2-3 c?)
diced beets (1 medium or 1 cup....don't like beets!)
diced carrots (3-4 c?)
diced parsnip (3 leftover parsnips, small)
diced sweet potato (half a medium, leftover)
Simmer until almost tender, then add:
green beans, cut into 1" pieces (3+ c?)
brocolli florets, cut smallish (3 c?)
I served it with choice of wheat crackers or toast, and a generous grating of goat cheddar. Thank goodness I made so much. We ate half the pot, and had something like 10 servings of veggies each!