big brown horse
Hoof In Mouth
I'm making these right now, so far the dough tastes fantastic! This recipe is from Eat Fat Lose Fat
2 1/2 cups of ground spelt, kamut, ww or rye flour or a mix
1 cup of plain yogurt or kefir
1 teaspoon of seasalt
1 1/2 teaspoon of baking pdr
1/2 cup melted coconut oil
little unbleached flour to roll out the dough
Mix flour with yogurt/kefir and leave in a warm place for 12-24 hours.
Preheat oven to 200 F.
Place soaked flour, salt, baking powder and 1/4 cup of coconut oil in a food processor and process until well blended.
Roll out to about 1/16 inch on a pastry cloth dusted with white flour to prevent sticking.
Cut into 2 inch squares with a knife.
Place on an oiled cookie sheet, brush with remaining 1/4 cup coconut oil, and bake in oven (or dehydrator) for several hours, or until completely dry and crisp.
Store in an airtight container in the refrigerator.
2 1/2 cups of ground spelt, kamut, ww or rye flour or a mix
1 cup of plain yogurt or kefir
1 teaspoon of seasalt
1 1/2 teaspoon of baking pdr
1/2 cup melted coconut oil
little unbleached flour to roll out the dough
Mix flour with yogurt/kefir and leave in a warm place for 12-24 hours.
Preheat oven to 200 F.
Place soaked flour, salt, baking powder and 1/4 cup of coconut oil in a food processor and process until well blended.
Roll out to about 1/16 inch on a pastry cloth dusted with white flour to prevent sticking.
Cut into 2 inch squares with a knife.
Place on an oiled cookie sheet, brush with remaining 1/4 cup coconut oil, and bake in oven (or dehydrator) for several hours, or until completely dry and crisp.
Store in an airtight container in the refrigerator.