health and feeling cold all the time

Bubblingbrooks

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There has been mention lately of feeling cold all the time and living with it because its from losing weight and or getting older.

If the body, and especially the extremites are chilly part or all the time, it is an indicator of an endocrine issue. Namely a thyroid issue.
It may not be a low thyroid, but just a compromised thyroid, due to weight loss stressing out the adrenal glands.

There is an easy fix for this.
Generally, we as Americans are very deficient in Iodine.
Using iodized salt and eating seaweed off and on, cannot beign to give us the Iodine our bodies need on a daily basis.
In Asia, fishhead soup is consumed often, and in traditional native populations, you will find them always seeking out the thyroid and adrenal glands to consume, when hunting.

Today, it is much simpler to get needed Iodine.
There are two separate methods.
The first is to find a source for ioderal, which is Lugol's Iodine in pill form.
Generally, all that is needed is the lowest does possible.
And if more is needed, ramp up very slowy.

The other is to order Lugol's drops online. You cannot get it in the store usually, because of new drug laws.
Also, be sure and order the 5% solution. Do not get the watered down 2% version.

You will see a reduction, all the way to complete recovery from feeling cold in a very short amount of time.
For me, it was way less then a month.

Today, I am not as vigilant in taking it, though I should be, as my system is working much better then ever.

To test at home to see how deficient you are, you can take liquid Iodine, and rub one drop on the inside of your arm.
You want to still see some evidence of that spot at least 12 hours later.
Most people will find that it disapears in as little as 4 hours.
 

freemotion

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Cool test! I did the 24 hour urine collection test at $75 out of pocket. Just to find out that I need very little supplemental iodine.
 

tortoise

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If the body, and especially the extremites are chilly part or all the time, it is an indicator of an endocrine issue.
Or maybe an indicator of being too cheap to turn on the heat! :gig It's 58 degrees in here today. I'm wearing jeans and a thin sweater and my hands turn purple when I'm not actively doing something.

I'm just about 10 degree temperature deficient, that's all. :gig

BTW - rice grow in real rice paddies would be high in iodine.
 

Bubblingbrooks

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tortoise said:
If the body, and especially the extremites are chilly part or all the time, it is an indicator of an endocrine issue.
Or maybe an indicator of being too cheap to turn on the heat! :gig It's 58 degrees in here today. I'm wearing jeans and a thin sweater and my hands turn purple when I'm not actively doing something.

I'm just about 10 degree temperature deficient, that's all. :gig

BTW - rice grow in real rice paddies would be high in iodine.
So, if the heat is higher, your hands feel toasty?


Should have mentioned too, that if you feel hot, but your hands and feet are ice blocks, that shows an even higher deficiency.
Its not usually a circulation issue.
 

murphysranch

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I'm 30 lbs heavier nowadays (closet still has the thin clothes along with some fat clothes). But I'm hardly cold anymore. I'm hot hot hot especially at nite with night sweats. I've been in perimenopause for over 10 years now. Sometimes my hands, esp the right one, gets cold tho. I moved my mouse down to elbow level and use fingerless gloves. We keep our home at 60 degrees to save propane.
 

abifae

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I run hyper. Usually too hot.

I do freeze if I sit still but that's a rare instance and might be cold from whatever caused me to stop moving LOL.

Are hyper thyroids deficient in iodine too?

ETA: I can't be. Iodine is one of those skin stainers that NEVER goes away until the skin dies and all flakes off. I'd absorb it if I were deficient.
 

Bubblingbrooks

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If you want to really find out why weight loss, dieting and excessive excercise cause so many long term issues, such as weight return in the belly, cold extremities, sluggishness, you have to read this blog.
http://180degreehealth.blogspot.com/
This one on metabolic damage is the best.
http://180degreehealth.blogspot.com/2010/11/metabolic-damage.html
<ake sure and listen to Scott Abel talk in this post as well.

These men are all for real food in real amounts, and healing and speeding up the metabolism naturally.
 

FarmerChick

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I don't think alot of people are "cold all the time"

for me I go in spirts (spirt? is that a word--lol)

around my period time I sure get that cold feeling for sure. but for me it is not a daily thing and I don't think it is for "most" people. But if it is a daily thing for ya, yea, I would try to find ways to kinda help feel warmer.
 

FarmerDenise

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I am going to have to look into that. DD and SO are always cold. DD's house is nice and toasty warm, has a good heater and good heat distribution, yet she is always cold, even when not pregnant. SO is always wearing more layers than I am and still complaining of cold. I get cold at times, but usually all I have to do is move or eat and I get plenty warm. I am cold now, but it is really cold here and I am sitting at the computer.

So I am going to warm myself up and do some chores. The animals need feeding ;)
 

abifae

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FarmerChick said:
I don't think alot of people are "cold all the time"

for me I go in spirts (spirt? is that a word--lol)
SPURT

lol.

oh. yes. when i'm in my "bleed time" i DO get cold.

i assume hormones and just wrap up warmer.
 

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