Bubblingbrooks
Made in Alaska
- Joined
- Mar 25, 2010
- Messages
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Somewhere on this board, I remember someone asking what Scott Abel stuff I was using.
I'm sorry I could not find that post, so here it is on its own thread.
First of all, watch these to see why I am all over using his stuff.
http://www.youtube.com/watch?v=tHYjMIeDB9w&feature=player_embedded
http://www.youtube.com/watch?v=XE_VP40hssQ&feature=player_embedded
http://www.youtube.com/watch?v=S7Ya2EUWqqg&feature=player_embedded
This man understand all about Metabolic damage, and what it takes to heal.
On top of all that, his weight training is fabulous.
I plan to actually buy on of the basic dvd sets in the future, but for now, I am using this.
http://www.youtube.com/watch?v=aYDL7f4LMpU&feature=player_embedded
I have been on break from it, due to our car wreck, but am now ready to get back on track.
I found weight stuff is an absolute blast and I look forward to doing it.
FYI! Under no circumstance should anyone use weights the first time they do this set.
And when you add weights, stick with 2 pounds and work your way up as you are able to.
You will not be able to move if you grab the heavier ones first.
I used 5 pound weights the first time and thought I did great.
The next morning, and the next two days were utter agony.
The ultimate goal with this is to do 3 sets of this workout.
Have fun browsing his other stuff on Youtube!
I'm sorry I could not find that post, so here it is on its own thread.
First of all, watch these to see why I am all over using his stuff.
http://www.youtube.com/watch?v=tHYjMIeDB9w&feature=player_embedded
http://www.youtube.com/watch?v=XE_VP40hssQ&feature=player_embedded
http://www.youtube.com/watch?v=S7Ya2EUWqqg&feature=player_embedded
This man understand all about Metabolic damage, and what it takes to heal.
On top of all that, his weight training is fabulous.
I plan to actually buy on of the basic dvd sets in the future, but for now, I am using this.
http://www.youtube.com/watch?v=aYDL7f4LMpU&feature=player_embedded
I have been on break from it, due to our car wreck, but am now ready to get back on track.
I found weight stuff is an absolute blast and I look forward to doing it.
FYI! Under no circumstance should anyone use weights the first time they do this set.
And when you add weights, stick with 2 pounds and work your way up as you are able to.
You will not be able to move if you grab the heavier ones first.
I used 5 pound weights the first time and thought I did great.
The next morning, and the next two days were utter agony.
The ultimate goal with this is to do 3 sets of this workout.
Have fun browsing his other stuff on Youtube!
