Weston A Price Foundation

Britesea

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I was asked to start a new thread about attending a meeting of the WAPF in our area so here it is...

I went with my girlfriend, and there was about 20 people in attendance. There were several little flyers available to look at about subjects such as raw milk (good), soy products (bad mostly), and a rundown of the main dietary guidelines of WAPF.

The woman that appears to be running the show talked about Dr. Price and his findings, and did a lot of talking about fermented foods. She had samples of milk kefir- some with a little honey added, some without, and gave out kefir grains to some of us that wanted them. I have mine working on some milk right now :lol:
She also talked about the importance of Vitamins A, D, and K2.

Then they had a fellow from the local CSA come in and talk about the importance of micro-greens, and proper soil preparation for getting maximum nutrition from your crops. He builds his soil with bacteria, beneficial nematodes, and fungi, which work synergistically. He also said that using heirloom seeds is better because they will only take up the nutrients they need, which will be perfectly balanced for our absorption while the newer hybrids and GMO's have been engineered to accept greater amounts of nutrients from the soil so that they will grow faster and bigger, but the nutrients might be out of balance, which can cause problems in your body.

They also talked about an article in the latest WAPF journal, about pork meat. It seems that if you eat fresh pork meat, it has significant negative effect on the blood- extremely coagulated blood and clotting factors, fatigue after eating (apparently caused by reduced peripheral blood circulation due to red blood cell stickiness and aggregation). By contrast, blood stayed normal and no fatigue was reported when the same subjects ate pork that had been prepared by marinating in a cider vinegar marinade. There was also no negative effects after the consumption of uncured bacon and prosciutto, nor was there any negative effects from consuming fresh pastured lamb chops. So apparently if you want to eat pork, it needs to be fermented with salt or acid before cooking.

I'm wondering if the coagulated blood and clotting from fresh pork might be where the medical community got the idea that saturated fats cause heart disease? After all- these are the same conditions that lead to heart attacks.

One of the women present, and her daughter, had an amazing story to share about the "side effects" of following the WAPF dietary guidelines. They started eating according to the guide last May (May of 2011, that's 6 months ago) and to date, the mother had lost 100 pounds, while her daughter had lost 60 pounds! She passed around her driver's license as proof.
 

framing fowl

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Britesea said:
Then they had a fellow from the local CSA come in and talk about the importance of micro-greens, and proper soil preparation for getting maximum nutrition from your crops. He builds his soil with bacteria, beneficial nematodes, and fungi, which work synergistically. He also said that using heirloom seeds is better because they will only take up the nutrients they need, which will be perfectly balanced for our absorption while the newer hybrids and GMO's have been engineered to accept greater amounts of nutrients from the soil so that they will grow faster and bigger, but the nutrients might be out of balance, which can cause problems in your body.
Wow. I never would have thought of the growing process of veggies in that way but it makes perfect sense.

Were many of the people attending first-timers or was there a pretty active core group? I need to look into the KY groups again.
 

Britesea

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It's a brand new group. This was apparently only the second meeting. The woman that had lost all the weight had just moved into the area from someplace else and was familiar with the dietary guidelines, but the rest of us are all pretty new at this.

My girlfriend copied down the 'recipe' for the garden soil- I know it starts with compost, but he also adds wood chips for the fungi and I will post the whole thing when I get it from her. She took off for Portland this morning though, so it will be a few days.
 

framing fowl

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I think it was Murphy'sranch who was talking something about some kind of super compost. It sounds kind of like what you're talking about. How fun that you're in with a new group just getting going! You can all learn together.
 

so lucky

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Gosh, I never thought that much about garden soil needing a specific recipe to be more productive. For our Missouri red clay, we just dump in compost and call it done. I will be watching for your posting of that recipe. Also was interested in the information about the heirloom seeds vs. hybrids/GMO seeds.
I wish we had a more active WAPF group in our area. Well, maybe we do, but I am new to it and there are no more meetings till after the new year. Last month the topic was natural fermentation. There were only three of us that showed up, one of which was the speaker. There was a meeting scheduled last night, on kefir, but I had company and couldn't go. By the way, how do you pronounce kefir? Is the accent on the "ke" or the "fir"?
 

Britesea

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Tasted my first batch of kefir yesterday morning. It had a slight effervescence that I didn't remember tasting in the samples... but I kind of liked it. I added about a half teaspoon of honey to mine to cut the tartness a little, but DH had his straight. This batch was made with some store-bought milk (ultra pasteurized because that's all they sell) and it seemed to go straight from still being thing and not too sour to total separation of whey and curds. I mixed it back together and strained out what I could of the grains with cheesecloth; the online instructions said to not use a metal strainer, but that's all I have right now. I will be getting some raw milk this weekend, so I can try again
 

baymule

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If you can get raw milk, that makes the best garden bacteria "starter". The ratio is 3 gallons raw milk to 17 gallons of water. Spray the garden area and the bacteria in the milk will take effect in the soil. It also makes good pasture fertlizer. Who would've thought?
 
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