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I apologize, but coming in here full swing on an anti-sat fat horse? This forum is (mainly) full of pro-sat fat people. Well, I certainly didn't know that. We are talking about butter and what we can mix with it to stretch it out to save and I like the idea of adding some essential fatty...

Oh my gosh. You are so rude. I won't be back here. Real nice.

Hey guys, just finished a Nutrition/Health class. I'm going to nursing school. This is the what I just learned at my university. I guess it depends on what you are reading. My info came from an academic book. Again, I believe it is a good idea to cut down on sat fats and try to increase the...

This is brilliant. There are so many healthy oils that I'd like to incorporate into my families diet and this is the way to do it. I'm going to try this. Anyone try flaxseed oil? Actually, butter is a natural source, but it is not a "health" food. This is a saturated fat which contributes...