How to make extended butter and butter spread

Marianne

Super Self-Sufficient
Joined
Feb 6, 2011
Messages
3,269
Reaction score
355
Points
287
Location
rural Abilene, KS, 67410 USA
Found these instructions this morning, for those of us who have to buy butter:

During the World War II food shortages, people were forced to make the most of what they had. With todays escalating grocery prices, one hint from that time still makes a lot of sense (and cents!) how to turn one stick of butter into two. This extended butter has the same taste and texture as regular butter. Its frugal half the cost but its also healthier because it has half the fat and half the calories of regular butter. You can use extended butter almost anywhere you would normally use butter, but remember that it contains only half the amount of fat, so you cannot use it in any dish that depends on a certain fat content. This is why you cannot use it for baking.

Extended butter is easy to make. Just beat one half cup of lukewarm water into one softened stick (one half cup) of butter. If you use a mixer, start slowly to prevent splattering. Add small amounts of water at a time and keep beating until the water is thoroughly incorporated into the butter. The mixture will be smooth and fluffy, and you will end up with one cup of soft butter. After this soft butter is refrigerated, it will become as firm as regular butter. I make up only one stick at a time and usually store the butter covered in a stainless steel measuring cup that lost its handle some time back. If your preferences run to something fancier, try shaping it or putting it in a pretty dish. This butter will also pick up detail nicely from a mold.
________________

In my post How To Turn One Stick Of Butter Into Two, I explained how to make extended butter. This extended butter should not be confused with soft butter spread. Extended butter is made by thoroughly combining equal parts of butter and water and will be the same texture and consistency of the butter you started with. The extended butter will be as firm as regular butter and will not be any easier to spread straight out of the refrigerator.

However, if you want to make an easily spreadable extended butter, just substitute oil for some or all of the water. I usually choose a mild-flavored olive oil, but any healthy oil will do. Using a hand mixer, thoroughly mix the oil and butter until neither one is separately identifiable. You will end up with a soft spreadable extended butter that will stay soft even when it is refrigerated.

Butter extended with oil will, of course, contain more fat and calories than the original butter and water method, but it is a good substitute for the commercial soft butter spreads. Its also great for those of us with soy allergies, because it contains only soy-free butter and oil.
_________________

I got this from http://www.choosingvoluntarysimplicity.com/make-your-own-soy-free-soft-butter-spread/
 

hoosier

Almost Self-Reliant
Joined
Jul 12, 2008
Messages
729
Reaction score
1
Points
125
I like the idea of less fat on my muffins. I doubt you could use the water extended butter for baking though.
 

Wifezilla

Low-Carb Queen - RIP: 1963-2021
Joined
Jan 3, 2009
Messages
8,928
Reaction score
16
Points
270
Location
Colorado
its also healthier because it has half the fat and half the calories of regular butter.
Reducing your fat intake from a natural fat source like butter has to be one of the LEAST healthy things a person could ever do.
 

Marianne

Super Self-Sufficient
Joined
Feb 6, 2011
Messages
3,269
Reaction score
355
Points
287
Location
rural Abilene, KS, 67410 USA
hoosier said:
I like the idea of less fat on my muffins. I doubt you could use the water extended butter for baking though.
Right. Most of us know not to use 'light' butters or margarines in cooking because of the water content. The gal that wrote these instructions says not to, also.

Wifezilla, for those on a tight budget, doing the water whipped butter would stretch that butter being spread on rolls, etc. Both butter and olive oil are pretty expensive in my neck of the woods. IMO, both are good fats.
 

VickiLynn

Lovin' The Homestead
Joined
Apr 19, 2010
Messages
480
Reaction score
0
Points
74
Location
Wisconsin
I usually whip olive oil into butter to make a soft spread. That's one thing my family misses since we quit buying margarine. I start by whipping 2# of room temp butter, then drizzle olive oil into it while whipping until it gets light & fluffy. Then I pack it into small pyrex bowls.
 

Marianne

Super Self-Sufficient
Joined
Feb 6, 2011
Messages
3,269
Reaction score
355
Points
287
Location
rural Abilene, KS, 67410 USA
I'm not sure how to spell this, but yeck. :lol: I used one stick of butter, 1/4 cup olive oil, 1/4 cup water. It's nice and smooth, very spreadable when cold but...definitely NOT butter.

I guess I don't hang well with the olive oil taste. And suddenly it tastes more like unsalted butter. Not that I give up after one try, so I think I'll try less 'additives' next time, and maybe a dash of salt. Might use a different oil next time, too.

:lol:
 

Wifezilla

Low-Carb Queen - RIP: 1963-2021
Joined
Jan 3, 2009
Messages
8,928
Reaction score
16
Points
270
Location
Colorado
Oh I know about tight budgets. BELIEVE ME! But I will skimp on several dozen other things before I even think about skimping on butter.
 

freemotion

Food Guru
Joined
Jan 1, 2009
Messages
10,817
Reaction score
90
Points
317
Location
Southwick, MA
Chicken fat makes a good substitute and for some applications, extender. Personally, I'd rather have one piece of toast with plenty of butter than two with stretched butter. I remember that stretched butter from my childhood. Fortunately, we had jars and jars of lard from our pigs and mom saved every bit of fat in a jar for use in cooking. It took me some years of "healthy" low fat cooking before I finally gave that up and learned the secret of her truly wonderful meals....all that saved up fat!
 

ELIZAC

Sustainable Newbie
Joined
Apr 22, 2011
Messages
4
Reaction score
0
Points
6
VickiLynn said:
I usually whip olive oil into butter to make a soft spread. That's one thing my family misses since we quit buying margarine. I start by whipping 2# of room temp butter, then drizzle olive oil into it while whipping until it gets light & fluffy. Then I pack it into small pyrex bowls.
This is brilliant. There are so many healthy oils that I'd like to incorporate into my families diet and this is the way to do it. I'm going to try this. Anyone try flaxseed oil?

Actually, butter is a natural source, but it is not a "health" food. This is a saturated fat which contributes to LDL cholesterol and Coronary Heart Disease. Everything in moderation ;) I use butter and not margarine. I have not had margarine in my diet since I lived with my parents 23 years ago. But again this is fantastic because it is an excellent way to incorporate the mono and poly unsaturated fats.

PS...First post on this website. Very cool here. I look forward to learning and sharing with you all.

Edit...VickiLynn? You say you used 2 pounds of butter and how much olive oil? I think two lbs of butter equals 4 cups of butter, so do you add 4 cups of olive oil?
 

Wifezilla

Low-Carb Queen - RIP: 1963-2021
Joined
Jan 3, 2009
Messages
8,928
Reaction score
16
Points
270
Location
Colorado
it is not a "health" food. This is a saturated fat which contributes to LDL cholesterol and Coronary Heart Disease.
100% wrong.

"The saturated fat found mainly in meat and dairy products has a bad reputation, but a new analysis of published studies finds no clear link between people's intake of saturated fat and their risk of developing heart disease."
http://www.reuters.com/article/2010/02/04/us-fat-heart-idUSTRE61341020100204

"What if I told you that theres absolutely no evidence to support the idea that saturated fat consumption causes heart disease? What if I told you that the 50+ years of cultural brainwashing we have all been subject to was based on small, poorly designed studies? And what if I told you that a review of large, well-designed studies published in reputable medical journals showed that there is absolutely no association between saturated fat and heart disease?

Well, thats what Im telling you. Weve beed duped. Blindsided. Lied to. And weve suffered greatly as a result. Not only have we suffered from being encouraged to eat packaged and processed foods made with cheap, tasteless vegetable oils, but these very oils we were told would protect us from heart disease actually promote it!"
http://thehealthyskeptic.org/new-st...the-saturated-fat-causes-heart-disease-coffin

"After twenty-two years of research, the researchers concluded:

"There is, in short, no suggestion of any relation between diet and the subsequent development of CHD in the study group."

On Christmas Eve, 1997, after a further twenty-seven years, the Journal of the American Medical Association (JAMA) carried a follow-up report that showed that dietary saturated fat reduced strokes. As these tend to affect older men than CHD, they wondered if a fatty diet was causing those in the trial to die of CHD before they had a stroke. But the researchers discount this, saying:

"This hypothesis, however, depends on the presence of a strong direct association of fat intake with coronary heart disease. Since we found no such association, competing mortality from coronary heart disease is very unlikely to explain our results."

In other words, after forty-nine years of research, they are still saying that they can find no relation between a fatty diet and heart disease. "
http://www.second-opinions.co.uk/cholesterol_myth_2.html

The belief that saturated fat comes from one guy. Ancel Keys. Too bad he fudged his data.
http://www.nytimes.com/2002/07/07/m...l-been-a-big-fat-lie.html?pagewanted=2&src=pm
http://high-fat-nutrition.blogspot.com/2009/02/cholesterol-presentation-between.html
 

Latest posts

Top