Hey all! There are lots of SAFE herbs that can help ease the blues!!!! My favourite is oat straw.......oat seed is good too, and also oats in general are beneficial and toning to the mind, as well as being a good source of fiber. Oat straw is very safe but always do your research and make...
Hi sorry to hear about your reflux, I know it's awful!! I wanted to mention, make sure to AVOID peppermint if you are experiencing acid reflux, as peppermint often makes it worse!! And bitters should be used with caution because they can increase stomach acid production!! CHAMOMILE is a great...