Getting rid of the blues

[CJ1]

I've always wondered why I felt so much better after digging in the garden. I'd always assumed that it was simply because I was getting out and doing something I loved. But it seems that there are other explanations out there.

http://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm

 

[MoonShadows]

Isn't that amazing.

 

[Denim Deb]

Plus, you're getting vitamin D from the sun, which also helps depression.

 

[CJ1]

That is very true Deb. As an aside. There are several types of mushrooms that when exposed to sunlight also produce vitamin D. So if you are lacking in that department you can use them to suppliment.

 

[sumi]

Another good reason to go out there and plant a garden

 

[baymule]

So......you could skip all that work and just eat the dirt!

 

[CJ1]

Lol. Pharmacudical companies are trying to figure out a way to grow the bacteria on an industrial scale so they can sell it as an antidepressant.

 

[Britesea]

and then it will be considered a "drug" and probably a "controlled substance" lol

 

[Compostchicken]

Hey all! There are lots of SAFE herbs that can help ease the blues!!!! My favourite is oat straw.......oat seed is good too, and also oats in general are beneficial and toning to the mind, as well as being a good source of fiber. Oat straw is very safe but always do your research and make sure your herbs are safe for you specifically. For example, lemon balm ( Melissa officinalis) is an antidepressant and is safe, but, can also lower thyroid function.....so herbs can be hugely helpful, so long as you choose the right ones!