baymule
Sustainability Master
Smoking is a fidget habit as much as it is an addiction. keep your hands busy, it will help. Even twiddling a pencil in your fingers will help. Keep a smooth fidget rock in your pocket and use it to help calm your nerves. Pet the dog, walk down a row in the garden, breathe in-breathe out. You will make it, you can do this. Every moment that goes by and you do not light up, you are choosing life over death. We are all behind you on this. Hang in there.