Britesea
Sustainability Master
I carefully measure out the wine. 6 ounces. That's a serving. That's enough to get the benefits.
Buy the little 4 packs that have the individual bottles. Drink one of those a night and everybody is happy!
You can't trade one bad habit (smoking) for another (drinking). Wine-a little is good, more than that is not. Your doctor did not give you approval to drink a bottle a night.
Well, us ladies have ganged up on you, but we have been there, done that and know that you are heading down a road that you really don't want to be on. Cut back on the wine, apologize to your wife and ask for her support to help you get through this.
10 miles every day