Baymule’s 2023 Diet

[The Porch]

Wow, I slept late! I did my usual awake couple of hours in the night. Woke up at 6, back to sleep, woke up at 8:15. Feels like a sleep hangover.

Coffee
1 scoop of collagen 70 calories 0 carbs
5 tblsp of heavy cream. 250 calories 5 carbs.

I usually glug glug the cream. Tablespoons? I kept tasting the coffee, still not what I normally use.

I forgot to weigh yesterday morning, I did this morning. Going to first post with starting weight.

when I weigh myself, I wait until I have done all my "morning business" and before I eat anything,
my last was 154
I am only 5foot so I nee to loose at least 15 more, I dont want to loose mussel, just body fat,

 

[baymule]

I always weigh more at night. Think I’ll post both weights. Thanks for the idea!

 

[The Porch]

ast year my youngest dropped 95lbs, she has always been heavy, and she must eat right,
but she showed me this scale she uses and I bought one, I really like it, my sone got one too.

 

[baymule]

On second cup of coffee with cream.
Coffee
With cream. 250 calories and 5G carbs

Yup, when cream is gone, it’s gone.
That’s 570 calories and 10g carbs and no food!

 

[baymule]

ast year my youngest dropped 95lbs, she has always been heavy, and she must eat right,
but she showed me this scale she uses and I bought one, I really like it, my sone got one too.

How does that work? Does it separate weight into fat and muscle?

 

[The Porch]

I have a dead thyroid and I do best when I eat an anti-inflammatory diet, but I also listen to my body, if after I eat something and later my knees and hands are swollen I know that it wasn't something I should have, like store bought things with added chemicals

 

[The Porch]

On second cup of coffee with cream.
Coffee
With cream. 250 calories and 5G carbs

Yup, when cream is gone, it’s gone.
That’s 570 calories and 10g carbs and no food!

thats a good thing I think, youll get you good fats else where,

 

[The Porch]

How does that work? Does it separate weight into fat and muscle?

yes, Ill load a pic and post it

 

[The Porch]

so it is showing the difference in row and row 2 1/19/23






so because i dont weigh often enough it doesn't show in this graph from Nov. 1 tp now, I have to change screens, but nov.1 I was 167lb

 

[The Porch]

So this is everything it measures, I have a lot of muscle and am very strong but must drop a lot more fat