Baymule’s 2023 Diet

[Mini Horses]

Dang Bay, that's a lotta cream in one cup you'll need a real adjustment drinking it straight up. I've always drank it black but, hot tea...that's cream & sugar time. Only 1/2 tsp sugar and maybe 2 tsp cream.

That scale is TMI for me. . I'm a "jeans are snug, no dessert" kinda gal. Works for me. But I do eat with almost no breaded and fried foods, or sugar, very little breads or pasta, lotta veggies, lean meats, cook at home. Ain't broke, don't fix style.

 

[The Porch]

Eggs and beets for BK

 

[The Porch]

Dang Bay, that's a lotta cream in one cup you'll need a real adjustment drinking it straight up. I've always drank it black but, hot tea...that's cream & sugar time. Only 1/2 tsp sugar and maybe 2 tsp cream.

That scale is TMI for me. . I'm a "jeans are snug, no dessert" kinda gal. Works for me. But I do eat with almost no breaded and fried foods, or sugar, very little breads or pasta, lotta veggies, lean meats, cook at home. Ain't broke, don't fix style.

This is why I say I don’t weigh myself every day, I know I am healthy, I know I am lumpy, but I also know I can out work everyone I know except my son,
Yes my circle of people is a small one

 

[murphysranch]

I snack way too much out of boredom, depression, anxiety, worrying, boredom, anything. I also drink toooooo much box wine at nite.

 

[Mini Horses]

. Box wine -- ya can't see HOW much ya drank -- and several bottles in one container. It just keeps flowing!

 

[murphysranch]

I know, right!!!!!

 

[The Porch]

I snack way too much out of boredom, depression, anxiety, worrying, boredom, anything. I also drink toooooo much box wine at nite.

I am sorry, that’s a hard cycle to be in, I was that way 13 years ago, working 70+ hours a week in grocery management,

 

[The Porch]

. Box wine -- ya can't see HOW much ya drank -- and several bottles in one container. It just keeps flowing!

True

 

[FarmerJamie]

 

[tortoise]

I have a dead thyroid and I do best when I eat an anti-inflammatory diet, but I also listen to my body, if after I eat something and later my knees and hands are swollen I know that it wasn't something I should have, like store bought things with added chemicals

best strategy right there!

re: store bought milk, my body doesn't like the incidental ingredients within the vitamin D supplementation. I used to buy Organic Valley grassmilk because it didn't have vitamin D added. But the last carton I got (last week) had vitamin D added. boo! I can get non-homogenized "cream line" milk but it's a bit out of the way and I have to plan for it. Quitting milk sounds easier.