CrealCritter
Sustainability Master
- Joined
- Jul 16, 2017
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- Location
- Zone 6B or 7 can't decide
Yellowfin tuna is better, but salmon, sardines, oysters, clams, halibut, shrimp, and crab all have decent amounts. I try to eat sardines at least once a week- cheap, good Omega-3's, and one of the richest sources of calcium there are (because you eat the bones too).
Do you like them in oil or water? I find I like them in but oil better.