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tortoise
Wild Hare
I had to look up vibration plate. They range from a small pad you stand on to a stand up unit with a platform to stand and work out on. Sounds interesting, especially for someone with restricted movement. I'd like to follow your progress, post a picture of your vibration plate? I hope it helps you out.
I love it! I hop on it for a minute or 2 and it gets rid of the "heavy" feeling in my legs. I have areas of dull purple skin on my outer thighs from poor circulation. They are normal skin color after vibration. My skin temperature increases - another sign of increased circulation to the skin.
This morning I woke up stiff and sore from sleeping on the couch with a dog. The vibration massaged out my sore neck in a couple minutes.
I have been using it after I sit for a while, and as a warm-up before stretching. I have also been using it at slower speeds for an unstable surface for bodyweight exercises.