Don't sleep in the stuffy room.

[redhen]

I always sleep with a window cracked open.. My Mom always said fresh air was great for sleeping.

Do people who live up north do this? Or is it just to darn cold?

Its just too darn cold this time of year.
But i do keep a fan running to circulate the air all year long.

 

[Denim Deb]

It depends on how hot or cold it is. It's been too cold for most of the winter for me to open the window even a crack. The other night, I was able to do it, and slept much better than I have for awhile.

 

[peachykeen]

My house is VERY old and VERY drafty. We can't keep our bedroom free of drafts, it is always cold. We blanket up and have no issues (besides getting out of bed in the morning!)

Neither husband nor I have been sick in a very very long time. We keep our home quite cool because we have an old furnace and I think it does a body good.

 

[okra]

Agree great in the spring and summer to let in fresh air but in the winter we would turn into ice cubes