Fasting, Fat-Adaptation, Metabolic Flexibility

[FarmerJamie]

That is not a problem, lol. I found some cabbage rolls that I had put in the freezer last month and had two of those for lunch. Low carb of course - but very satisfying with meat and cheese. Not sure what's for dinner, maybe more cabbage rolls. Earlier I was thinking maybe soup of some sort of maybe even chili. But, since it's almost 3p and I haven't started anything - cabbage rolls is looking more likely, lol.

Yum cabbage rolls. Need to dig out a cabbage roll soup recipe I have somewhere

 

[tortoise]

Yum cabbage rolls. Need to dig out a cabbage roll soup recipe I have somewhere

I'm not a fan of cabbage rolls, but I love cabbage in soup! If you dig out your recipe, please share it!

 

[FarmerJamie]

I'm not a fan of cabbage rolls, but I love cabbage in soup! If you dig out your recipe, please share it!

I leave out the rice. Not a cauliflower fan, so don't add it as a sub.
Cooked low in crockpot 6 hours or so on low. 3 hours on high. Just depends on how tender you want the cabbage

 

[FarmerJamie]

Again, no rice

 

[NH Homesteader]

Those both look delicious!

 

[frustratedearthmother]

I see soup in my future!

 

[tortoise]

Thank you!

 

[FarmerJamie]

Not sure where to post this. I use the "perfect chaffle" recipe with some Italian seasoning, then use it as a "pizza crust" baked in the oven with toppings

 

[tortoise]

I had a better day yesterday. IDK maybe 22:2? It felt good! but now I'm eating breakfast at 8 am so we'll see what happens

 

[Trying2keepitReal]

green beans for me right now, hadn't had anything since 4 pm yesterday. lost a cople more lbs. trying to eat something in the morning or I get a headache and then a "meal" (lately it has been whole grain cereal) at around 4