- Thread starter
- #21
tortoise
Wild Hare
If you want to feel warm on chilly fall days, don't use a heating pad or take a hot bath! This causes your body to acclimate to hotter temperatures which leaves you feeling more cold for longer!
Instead, get cold. Think cold shower. Go outside without a sweatshirt or jacket. Your body will adjust to colder temperatures and you feel warm. Temperature acclimation takes 2 weeks.
Exercise is great for feeling warm. Cardio! Vibration, dry brushing, or lymphatic massage to increase circulation to the skin.
Then you can set your thermostat to a less expensive setting without actually feeling cold.
Instead, get cold. Think cold shower. Go outside without a sweatshirt or jacket. Your body will adjust to colder temperatures and you feel warm. Temperature acclimation takes 2 weeks.
Exercise is great for feeling warm. Cardio! Vibration, dry brushing, or lymphatic massage to increase circulation to the skin.
Then you can set your thermostat to a less expensive setting without actually feeling cold.