CJW
Power Conserver
I would also like to add that you should be drinking plenty of good water (Not city water-which contains chlorine and fluoride, among many other things). If your body is getting enough water, it will reduce inflammation.
Avoid inflammatory foods like Sugar, High Omega 6 foods (like fast food), and processed foods. Also, see how you react after eating Nightshade veggies (tomatoes, eggplant, peppers, and potatoes). Those might be inflammatory to your body as well.
Anti-inflammatory foods include flax seed oils, Nuts, Leafy greens, and berries.
Also-even in unscented fabric softener sheets-there is tallow-which can still disrupt your hormones (Excess hormones-in any animal-are most often stored in the fat-or tallow-). I am very sensitive to that sort of stuff, and I use nothing but vinegar as my fabric softener.
Avoid inflammatory foods like Sugar, High Omega 6 foods (like fast food), and processed foods. Also, see how you react after eating Nightshade veggies (tomatoes, eggplant, peppers, and potatoes). Those might be inflammatory to your body as well.
Anti-inflammatory foods include flax seed oils, Nuts, Leafy greens, and berries.
Also-even in unscented fabric softener sheets-there is tallow-which can still disrupt your hormones (Excess hormones-in any animal-are most often stored in the fat-or tallow-). I am very sensitive to that sort of stuff, and I use nothing but vinegar as my fabric softener.