"I came from a family that could turn any vegetable dish into a ticking cholesterol time bomb from the amount of fat added to these already overcooked dishes."
DANGER DANGER
Anyone who starts talking about the dangers of fat and cholesterol doesn't know what he is talking about.
Natural animal fat doesn't make you fat. It doesn't cause heart disease either. Cholesterol doesn't give you heart failure. The enemy to your health isn't saturated fat and cholesterol. These are what fuel and repair your body.
I have Barry Groves book "Natural Health and Weight Loss". Good stuff! His latest book is called "Trick and Treat" or something like that. I need to order it, but you should be able to find it at a local book store.
I have had a few email exchanges with Barry Groves and he is a very personable fellow. He was a former RAF Pilot and he is a champion archer. He has spoken out against many of the insane nutrition policies coming out of the NHS.