Up-the-Creek
Lovin' The Homestead
For a cough and sore throat for myself I always mix honey, lemon juice, and a touch of bourbon into a nice syrup and take as needed. For my kids, when they have a cough I give them honey. Honey is better than any over the counter cough syrup. Sore throats we gargle with salt water and use Horehound candy to coat and sooth the throat. You can also use elderberry or coltsfoot,..both are wonderful for colds.
ETA: Echinacea is also a good preventative,...it is an immune booster.
ETA: Echinacea is also a good preventative,...it is an immune booster.