Mini Horses
Sustainability Master
I keep some protein shakes at hand. Often, coffee, feed animals, change clothes & go to work. That protein is my breakfast. Sometimes it is lunch if I'm running around at farm working. Bolthouse chocolate is really tasty! Large size more cost effective, pour in a glass or smaller bottle and go! MOST days I eat, home cooked, homemade & healthy, raw milk, home cheese, etc,
I prefer to "eat" but sometimes no time. I do take a couple supplement pills each AM. Vinpocetine & turmeric, plus Krill Oil every 3rd day or so. There is a difference if I don't take. Vinpocetine helps with blood & oxygen, so brain isn't foggy....yeah, old age thing. I have very low BP & take no meds, no need. That's a good thing. Still work outside jobs plus do farm (15 acres, 30 head livestock & 60-70 chickens) --- Stretch exercise each morn & probably walk 2 miles a day. I work doing resets, so move a lot, climb ladders, lift product. Still load my own animal hay/feed, repair/install fence, gates, etc.
KEEP active...as long as you can.
If I could just outrun wrinkles!
I prefer to "eat" but sometimes no time. I do take a couple supplement pills each AM. Vinpocetine & turmeric, plus Krill Oil every 3rd day or so. There is a difference if I don't take. Vinpocetine helps with blood & oxygen, so brain isn't foggy....yeah, old age thing. I have very low BP & take no meds, no need. That's a good thing. Still work outside jobs plus do farm (15 acres, 30 head livestock & 60-70 chickens) --- Stretch exercise each morn & probably walk 2 miles a day. I work doing resets, so move a lot, climb ladders, lift product. Still load my own animal hay/feed, repair/install fence, gates, etc.
KEEP active...as long as you can.
If I could just outrun wrinkles!
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