What's Your Exercise Program?

[katharina]

Do you have a regular exercise routine that you follow relatively faithfully? Although I'd like to walk a lot more, my current routine is treadmilling and I also try to get some aerobics in once in a while.

How much time per day do you spend on your exercise? Do you give yourself days off from it?

 

[heretoday]

Workout

A mechanic I know schooled me on the theory of isometrics, he said that his profession utilized it with their ratchets and wrenches. I think the same holds true for woodworking, to a large degree. Woodworking also requires a fair sense of balance.

 

[luckylou]

My exercise routine involves walking to the fridge and back at the moment after breaking a bone in my neck! Ouch! Before that I was going to 4 gym classes a week. I'm missing it more than I thought I would.

 

[alaine]

I like to do the whole gamut. I really want to build some strengths, so I usually workout with free weights. Also, I think cardio exercise is important. I usually run around the track at my gym. However, I've been kind of lazy about keeping up with it. I really need to get back on track

 

[katharina]

My exercise routine involves walking to the fridge and back at the moment after breaking a bone in my neck! Ouch! Before that I was going to 4 gym classes a week. I'm missing it more than I thought I would.

Ouch is right... that sounds horrible! Did you break it doing something at the gym, or unrelated to exercising? That really sounds painful.

 

[Trigga09]

I like to try and do about 1 hour of cardio 2-3 times per week. Now that I have gotten a little older, it is easier to gain weight fast. Am I the only one that this happens to? I Just Love food, so i guess if I'm gonna eat good, i got to exercise!! Gonna go grill some BBQ RIBS Now!!

 

[Taggart]

I don't have a regular routine, but I take the stairs often and I walk several times a week to a local neighbourhood where I do some grocery shopping, etc.

I'd like to start swimming more regularly.

 

[Kitten]

Nope, I sure don't, and it drives me crazy. I really wish I had more of a routine, but really, I hate exercising and it's hard to find the time for other physical activities to replace it.

 

[loyalknight10]

My exercise routine consists of simple exercises like walking and jogging, however I do them consistently which increases their effectiveness in my body. I think it is better to stick with simple exercises for a long time instead of a complex one for a short time.

 

[baguiopine]

I don't have specific time arrangement for exercise. I just walk when I go to any place just near our house instead of riding a cab. I guess, doing the household chores and minding my daughter also helps a lot plus eating the right food instead of junk food has helped me maintain my body even if I already have a child.