so lucky
Almost Self-Reliant
I have had "heel spurs" a few times. Wouldn't hurt constantly, just sometimes especially if I stretched my achilles tendon, as in when bending over, a sudden burning pain would surge up my heel. Not fun. My chiro who was also a friend told me to get some of the inexpensive heel pad/supports at big mart. Dr Scholls? Maybe. They are grey with a blue cushiony oval in the middle. About $5. I wore them in my shoes daily. Within a few days the pain was gone. If/when it comes back, I wear the supports for a while and the pain leaves.