Baymule’s 2023 Diet

[Mini Horses]

As I was preparing a cup of hot tea tonight, i tried drinking it straight....with sympathy for you & coffee. It was ok but not as pleasing as usual sugar/cream. . So that won't happen again.

So...keep your cream, maybe just less. Or instead of heavy cream @ 44 a tbsp, use half&half @20, fat free @9….... Carbs are insignificant. Then you could still enjoy your coffee!

 

[baymule]

Is your starting weight 137 pounds...You sure you have weight to lose thats pretty small...?

I used to calorie count when I was preparing for a big trail run, now that I eat meat only the weight stays off all the time.

It fluctuates to 140, on me, that’s too much. I prefer to be 130-135. If I don’t get those pounds off, they call all their friends! Most of my life I barely weighed 120 pounds. I couldn’t gain weight and went on diets to gain weight. Menopause and I added some pounds. I’m ok with that, my ribs didn’t poke out anymore.

 

[The Porch]

It fluctuates to 140, on me, that’s too much. I prefer to be 130-135. If I don’t get those pounds off, they call all their friends! Most of my life I barely weighed 120 pounds. I couldn’t gain weight and went on diets to gain weight. Menopause and I added some pounds. I’m ok with that, my ribs didn’t poke out anymore.

and how tall are you?
My DD#2 has always look anorexic, she is the nurse practitioner, she is 4'9 and maybe 100lbs, but she runs marathons,

 

[The Porch]

Bay it sounds more like you just need to detox with clean eating, that dinner you made last night was fantastic!
cutting out the, what I call ChemFoods/ processed fake food, is a very good thing

 

[livinglandnz]

100%
processed foods are the devil !

 

[The Porch]

my son[38] has been on this conniver diet / style of eating ,,, I guess there is web site?

 

[baymule]

I am 5’6” tall.
Brunch is a 1/4 pound hamburger patty, I raised the steer
calories 280
carbs 0

1/2 avocado
Calories 115
Carbs 7

 

[tortoise]

I hit my macros/micros today! 1002 calories, 48 grams fiber!!

 

[baymule]

I wasn’t very hungry tonight. Supper was leftover Brussels sprouts and 2 biscuits.

Brussels sprouts
Calories 48
Carbs 10

Almond flour biscuits (2)
Calories 277
Carbs 10
2oz butter
Calories 200
Carbs 0

2-27. Total calories 920
Total carbs. 17

 

[tortoise]

I wasn’t very hungry tonight. Supper was leftover Brussels sprouts and 2 biscuits.

Brussels sprouts
Calories 48
Carbs 10

Almond flour biscuits (2)
Calories 277
Carbs 10
2oz butter
Calories 200
Carbs 0

2-27. Total calories 920
Total carbs. 17

View attachment 22459

Beautiful! And well done!