Baymule’s 2023 Diet

[flowerbug]

give him a bit longer. perhaps he will change a lot quickly once he settles in. Justice is Joos!

 

[baymule]

Supper tonight
Scallop and spinach salad
Calories 169
Carbs 6g

And

Sesame Asparagus
Calories 42
Carbs 5g

Morning coffee
1st cup
320 calories
Carbs 5g
2nd cup
250 calories
Carbs 5g

Lunch — one slice of deli Ham and 1 slice provolone cheese.

Ham calories 60. Carbs 1

Provolone cheese calories 80 carbs 0

Total calories 921

Total carbs 22

I am weak. I have caramel popcorn from Buc-ees when I got Buford yesterday.

1/2 cup calories 110
Carbs 24

Revised calories 1031
Revised carbs 46

Supper tonight

 

[frustratedearthmother]

Supper tonight

That looks and sounds absolutely delicious!

 

[baymule]

That looks and sounds absolutely delicious!

It was very good.

 

[baymule]

Supper tonight.
Lemon butter tilapia
Asparagus
Mushrooms

Greek salad

I didn’t figure up the calories, this has already been on my menu

 

[baymule]

Supper tonight.

T-bone steak.
Mushrooms
Broccoli

Calories
Carbs
Don’t know, don’t care

 

[Simpleterrier]

Bay I gotta say all your meals look good but I gotta ask what in the world u do to that tbone? Next time your in Ohio I'll show ya how to cook one

 

[baymule]

Bay I gotta say all your meals look good but I gotta ask what in the world u do to that tbone? Next time your in Ohio I'll show ya how to cook one

I’ll take you up on that!

 

[baymule]

Thinking about making some coconut gelatin and looked at the calories on a packet, only 5! Then I looked at portions. 5 calories for 1/4 packet. What? How stupid! Who measures out 1/4 of a packet that small? Why not just say 20 calories? Stupid.

 

[tortoise]

Thinking about making some coconut gelatin and looked at the calories on a packet, only 5! Then I looked at portions. 5 calories for 1/4 packet. What? How stupid! Who measures out 1/4 of a packet that small? Why not just say 20 calories? Stupid.

View attachment 22628

Probably written that way because most people are going to eat it as jello. 1/4 packet of gelatin is about 1 cup jello. My kids have been asking for "gummy bears." It's fruit puree + gelatin, in gummy bear molds. PITA to clean up the molds afterwards, so I haven't gotten around to it.

I got my recipe from this cookbook: https://www.amazon.com/Healing-Kitc...argid=pla-439282005092&psc=1&region_id=674469