- Thread starter
- #821
Britesea
Sustainability Master
I'm going into town today for payday shopping, and I usually have lunch with my girlfriends. The combination of a change of venue and spending time with my friends will help me for a day or two. I didn't realize I had SAD until I got a job where I was indoors all day in a cubicle with no windows. Suddenly I started feeling down, and I was getting sick a lot, eating too much and craving carbs. My doctor told me those are all symptoms of SAD, and suggested that I get outside for all of my breaks. It helped, so we know that's what the problem was. It got a lot better when I finally quit that job.
@Denim Deb you might have SAD, but you spend so much time outside that you probably are keeping it down to a minor problem. It sounds like it, since you say that once you get moving you're OK.
I've decided to get some brighter light bulbs, maybe LED's. My house is dark, with small windows so it makes things worse for me in the winter. Apparently the lights don't have to be full spectrum to help with SAD; they just need to be BRIGHT!
Once DH is retired and no longer on night shift, we will both be able to move our sleep cycles a bit and get up earlier in the day-- that will help too, as I will get the maximum daylight available then. I was used to an early-to-bed-early-to-rise schedule when we first married, but it was too difficult for both of us; we didn't get to spend much time with each other and tended to interrupt each others sleep cycles with getting up or going to bed. So I gradually moved over to his hours.
Once I get home, I need to take care of Christmas cards. I don't send that many out so it won't take too much time.
@Denim Deb you might have SAD, but you spend so much time outside that you probably are keeping it down to a minor problem. It sounds like it, since you say that once you get moving you're OK.
I've decided to get some brighter light bulbs, maybe LED's. My house is dark, with small windows so it makes things worse for me in the winter. Apparently the lights don't have to be full spectrum to help with SAD; they just need to be BRIGHT!
Once DH is retired and no longer on night shift, we will both be able to move our sleep cycles a bit and get up earlier in the day-- that will help too, as I will get the maximum daylight available then. I was used to an early-to-bed-early-to-rise schedule when we first married, but it was too difficult for both of us; we didn't get to spend much time with each other and tended to interrupt each others sleep cycles with getting up or going to bed. So I gradually moved over to his hours.
Once I get home, I need to take care of Christmas cards. I don't send that many out so it won't take too much time.