AL
Almost Self-Reliant
It is written in my medical records that I am an insomniac. But I am getting soo much better about being able to sleep.
The trick for me was developing aroutine before bed - no matter how exhausted I may be, I go through my routine. Part of that is stretching before bed - not exercising, just stretching. Also the 'relaxation' technique of tightening muscles one group at a time and relaxing them (ie start at the toes, tighten, relax; add the foot with the toes, tighten relax, calf... etc).
I was excited about our 66* coming up this week... in fact, I still am, I don't want 80 this early in the year!
The trick for me was developing aroutine before bed - no matter how exhausted I may be, I go through my routine. Part of that is stretching before bed - not exercising, just stretching. Also the 'relaxation' technique of tightening muscles one group at a time and relaxing them (ie start at the toes, tighten, relax; add the foot with the toes, tighten relax, calf... etc).
I was excited about our 66* coming up this week... in fact, I still am, I don't want 80 this early in the year!