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Henrietta23
Yard Farmer
Thank you (and Abi too!) I haven't seen the podiatrist for sometime and she hadn't the last time. We were going with decent shoes and mail order Spenco inserts as a first line of treatment. It wasn't until I started wearing the recommended ankle brace to stabilize the weak ankle that I really start having problems with heel and plantar fasciitis pain again. I went back to do exercised she had recommend and felt an almost immediate difference. /the ortho said that with all the compensated the foot and ankle have had to do because of the inflammed tendon it isn't surprising that this happened with my flat feet. I will ask her about the boot. First thing in the morning is definitely the most painful when everything is all tightened up.Lesa said:Sorry to hear about Donki...
Did the podiatrist recommend the "boot" for sleeping? That method worked very quickly in curing both Dh and my plantar fasciitis problems...