I THINK I SCREWED UP MY METABOLISM

lwheelr

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I don't buy sweet taters at all. I don't like them well enough to take the risks.

I think it depends on where you are, and where the supplies come in from also. I've noticed a growing trend for some "organic" veggies to now be treated with "organic" preservatives. The results are the same, nasty stuff that rips your insides out. I can tolerate store bought organic potatoes, but as soon as we are able, we'll be growing our own, because I just don't really trust the commercial food supplies anymore.

Apples are a good example - along with sprouts. After the salmonella in sprouts scare, someone decided that it was a good idea to wash the sprouts, and then apples in a detergent. You can taste it on the sprouts, it tastes like soap. You can taste it all the way through an apple, even if you peel it. Washing them doesn't do any good, they still taste nasty. Organic ones taste just the same as non-organic. The stuff goes through you like sandpaper, with all the same effect - gives me a pretty bad belly ache and takes me days to recover.

So they've traded a minor risk (because salmonella really is only a minor risk), for a known harmful substance on every single batch. A remote risk that you might get sick (and usually not THAT sick), for a guarantee that you'll eventually end up with severe incurable bowel disease.

You know that "veggie wash" stuff they sell, even at health food stores? Same stuff. The only advantage is that you can wash it off then and there - when they put it on in the processing factories they leave it on, and it soaks into the food. But most people at home don't wash it off - they just leave it on and eat it anyway. Dumb... detergent designed to kill germs should NOT be ingested, it will kill friendly bacteria in your gut, and then kill the cells in your gut, layer by layer, because the surface cells that line the intestines are very close to bacteria in behavior - both are fast growing cells, which is what preservatives and cleansers target.

I'm pretty careful about root veggies of any kind, some carrots, turnips, parsnips, onions, and other roots are also sprayed, though less often than potatoes, and I can now only buy certain brands of organic apples.
 

navajo001

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Wifezilla said:
2000 IU isn't enough. The average male uses 6000 IU/day.
Well, I started fff "low" to see what happened... I gotta say that my mood and "feeling" went up quite a bit so tonight I am ramping it up to 3000 IU in the morning then 3000 in the pm and see what's what.

Thanks for the help! I really need it!
 

navajo001

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Bubblingbrooks said:
If you want the best results from CLO, then you need to get the raw fermented kind. www.drrons.com

Best part about it?
You will never sunburn again!
Yeah, but DANG that's expensive! :gig

I have this right now ($23 er bottle). Please tell me if you think I wasted my money.

Arctic Cod Liver Oil (By Nordic Naturals)

"... oversees production from seas to finished product 0 assuring 100% Artic cod is delivered, within hours of being caught, to our plant for molecular processing in a nitrogen environment. The result - the purest and best tasting fish oil, with the highest level of omega-3 fatty acids per teaspoon of any cod liver oil..."

1 tsp :
cal - 45
from fat - 45
total fat - 5 g
sat fat - 1 g
trans fat - 0 g
chol - 14 mg
vit a - 1500 - 2950 iu
vit d3 - 100 iu
vit e - 30 iu

Thanks,

Tom
 

navajo001

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lwheelr said:
Couple'a thoughts here...

I used to be pre-diabetic. Then I bounced over to full blown diabetic for about three months, at the end of which I learned that overdoses of Thiamin and Riboflavin will CAUSE high blood sugar (those two B vitamins are in a LOT of enriched foods). Dumped the sources of those from my diet and have not had significant blood sugar problems since, even when pregnant! Avoid multi-vitamins for this reason - they OD you on stuff you DON'T need, and you'll still stay low on the stuff you DO need because you are most likely either not absorbing it, or you are low on micronutrients that multi-vitamins never have anyway.

Ok, the other vitamin that REALLY makes a big difference to your metabolism, endocrine system, and digestion (all the things needed to maintain healthy weight and energy), is B6. It sort of sits at the bottom of all of those processes, and if you are low, they all go haywire. Blood sugar goes off in both directions, energy tanks, weight gets stubborn (especially around the middle), insulin resistance sets in, hormones go wonky, and digestion gets inefficient.

A supplement probably isn't the answer. Yogurt or Kefir probably IS the answer - they both will help you get more B6 out of your food, and help to absorb it better. They also help you get other nutrients out of your food more efficiently, help in processing proteins, etc, so good all around. If you are gonna eat nutrient dense food, it won't help if you are not GETTING the nutrients OUT of the food, and absorbing them well. Yogurt or Kefir once a day can make a world of difference - just count it as one milk serving (about 15 gm of carb). It will help re-balance your digestion, which can trigger your body out of starvation mode much faster.

Someone said that healthy carbs will HELP with blood sugar and weight control, and this is true. I get about 120 gm of carb per day also, and it is just about right for good energy and good blood sugar control.

The big deal is that they are healthy carbs - nutrient dense, minimally processed, simple fresh foods.

I also agree on the fats - butter, olive oil, EV coconut oil (tastes yummy), lard, sunflower oil, and other REAL and natural forms of fat are good. Think about it this way - if a society used it as a major source of nutrition historically, and if you can make it at home, it is generally ok (yeah, you can make olive, sunflower and coconut oil at home - it takes a heavy press, but you can!). Remember, the Polynesians historically used high amounts of coconut oil in their diets, and at that time, did not have problems with diabetes, obesity, or excessive heart disease. They've become notorious for those ills in the twentieth century as their native diet was abandoned.

I always eat very lean meat, because beef, pork, and chicken fat are things I can't tolerate right now (due to Crohn's), but I replace the fat with medium chain fatty acids that I can tolerate, so I'm not having dry meats.

So take that lean steak or skinless chicken, and sizzle it in some butter. Tastes better and digests better! :)

Make your own fried chicken too - whole wheat flour for the coating, and fry that chicken in some coconut oil or lard. Don't go overboard on it, but when you want it, make it healthy and enjoy it without feeling guilty.

I've gotta say something about the much maligned potato! Most of the info on potatoes being bad is flat out WRONG. Again, look at history and eating potatoes among healthy populations was very prevalent. It is how we eat them, and what has been done to them that is the problem. Tests that prove this or that negative effect of potatoes have been done on chemically treated potatoes with the skins off, or with the highest concentration of the chemicals in the skins.

Problem #1 - Processed potatoes. EVERY POTATO YOU BUY is PROCESSED, except for Organic whole potatoes. All commercial non-organic potatoes are sprayed with a sprout inhibitor. That chemical is a strong preservative, designed to stop the growth of living cells. And it does. On the potato, and inside YOU. Potatoes are not labeled as treated with this, but you can easily prove it. Just set a non-organic potato, and an organic potato, in the window, and see what happens. One sprouts fast, grows lush, the other sprouts slowly, and if you plant it, the plants will never bear potatoes. The chemical used soaks into the entire potato - the highest concentration is in the skin, but the whole potato is contaminated.

Most potato chips are BAD... not for the chips and oil, and not for the potatoes themselves (heck, Lay's potato chips are nothing but potatoes and sunflower oil and salt), but for the chemical they've been treated with before Lay's got their hands on them. They give me a headache every time I eat them, due to the chemical on them. Every other food that has potatoes in them has this too - potato flakes, canned stew, canned soups, frozen meals, frozen potato products, etc. Potato products are not made from fresh potatoes - they are made from stored potatoes so they can keep the processing plants operating year-round.

So if you want potatoes, the first lesson is, GET ORGANIC (or go to the fields and get the potatoes with the dirt still on them), get whole potatoes, and make your own potato stuff. I sometimes get organic potato chips for a snack when we are on the road - they are old enough after packaging that they don't have much nutritional value left, but they aren't downright harmful like the non-organic ones are.

Problem #2 - The majority of the nutrition in potatoes is right between the skin and the potato. So usually, people peel off the nutritious part, and throw it away, and eat what is left! Is it any wonder that it isn't too good for diabetics? Glycemic indexes are wrong about this too, because they do not report the difference between potatoes with and without skin, and there is a HUGE difference! They do report on baked potatoes, but they ASSUME you won't eat the skin. They report that baby red potatoes have a LOWER glycemic index than other potatoes - guess what? They are typically eaten with skins on!

So the second thing is, get Yukon Gold, White Potatoes, or Red Potatoes, scrub those puppies good, and use those WITH skins, and enjoy your potatoes. Just make SURE there is no green on the skins (store them in a dark place to avoid green on the skins).

Make your own french fries - we make oven fries by tossing cut potatoes (skin on) with a bit of olive oil, and then baking them at 400 for about an hour (add some chili powder, or onion powder and salt, for some flavor if you like seasoned fries). Leftovers store and reheat well. You can make your own potato chips too, but they are harder to get just right - tricky to get the oil temp just right to crisp them all the way through, they usually turn out crispy on the edges, and soft in the middle.

Potato salad with skins on is good. So is potato soup, various casseroles, hashbrowns (shredded or cubed), casseroles, etc.

Potatoes are high in Potassium, a decent source of protein, and a few other things that I need badly, and they are one form that I can actually break down enough to get the nutrients out of, so I have them daily. I've researched them a lot for that reason, and I've experimented with them to test out what I thought might be the case - they do not affect my blood sugar any more than squash, fermented breads, brown rice, apples with the skin on, or any other countable starchy or sugary carbohydrate.

I just won't ever touch potatoes with that sprout inhibitor on them - that stuff is just toxic! And I'm not a reactionist there, it really is nasty stuff.

Just go back in time and eat how your ancestors ate. We tend to think of our ancestors somehow as not being well fed, and as being hungry a lot more, but that wasn't necessarily the case! Across the economic strata though, there were still health problems of the rich, that did not show up in the poor - because the poor had less refined and processed foods. The human race survived and thrived long before the twentieth century, and doctors did not have to tell them to use low fat or low carb or high bran foods to do so, they just ate what they grew and they and their families generally were a lot healthier than modern medicine would have you think!

Focus on feeling better, and on nourishing your body without over-indulging it. :)
WOW! That's some good info! I had no idea you also had to watch out for "Organic" food. Not sure why I am surprised though at this point! :gig

I was explaining to my DD tonight that i just want to go back to the "old way" of eating and see if it helps as much as I think it will/has so far.

GREAT info on the chicken too. I gotta admot that today I was whining (inside) about not being able to enjoy crusty fried chicken any more as that's my favorite meal. THANKS! :thumbsup

Wish me luck!
 

navajo001

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As a quick aside...

Today for breakfast I had a bowl of home made yogurt with strawberries and home made granola. For lunch I had couple slices of bacon and a half chicken breast fried in the bacon grease and some sweet potatoes sauted in the grease along with the ACV, CLO, and Vit D3 and here are my findings so far after only about 4 days:

I had NO desire to snack through the day.
I had NO desire to eat potato chips when I got home.
I did NOT have the midafternoon crash where I can't hardly keep my eyes open.
I had NO heartburn.
I was NOT cold at work (even without the jacket)!

Most importantly (to me) I had NO blood pressure spikes for the second day in a row!

:fl This is me being cautiously optimistic!

Thank you ALL so much!

Tom
 

navajo001

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BTW, anyone else getting the same CLO as I did DO NOT get the "Apple Cinnamon Flavor" even if it IS $3 cheaper! :gig

Those 3 tastes should NOT be put together!
 

abifae

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When I feel sluggish, I have a fat bomb. LOL.

coconut butter
almond butter
butter
dried fruit & nuts
coconut shreds

coat in chocolate!
 

navajo001

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abifae said:
When I feel sluggish, I have a fat bomb. LOL.

coconut butter
almond butter
butter
dried fruit & nuts
coconut shreds

coat in chocolate!
That's it. You're my new hero! :bow

Who would have thought that this stuff was so simple?!?!

Feeling good through proper nutrition! What a concept! :D
 
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