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reinbeau
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Oh, no, you don't eliminate whole food groups at all, if anything you add back all the stuff they've been telling us is bad for us - because it is actually what we should be eating!hikerchick said:Ok I just read this entire thread and I am convinced that I have to read this book. From what I have read so far, it sounds sensible - no eliminating whole food groups or anything like that.
At least. that is what I got from reading this thread.
My mother is a prime example of someone who has followed all the 'nutrionist' style eating - she thinks it's the right thing, but she's a digestive mess, and she absolutely won't listen to the advice regarding whole foods, fats, etc. She's a nonfat food fanatic, although I did notice finally this past Christmas she was putting out real butter for us, rather than the 'heart-healthy' artificial stuff she's been using for quite a long time. It's so hard to break those old habits, especially if you trust and believe the 'experts' that have really been spouting bad nutrition for over 30 years now.