30 days - no sugar I'll have to try harder. But this is a good idea.
30 days - no caffeine Never drank anything caffeinated, and have been scared off starting.
30 days - walk 10,000 steps a day I barely walk that amount in a week sometimes.
30 days - read the Bible, Koran or any other holy book in 30 days ...No comment.
30 days - bike to work I basically walk, which is similar. I only work once a week though.
30 days - walk 4 miles a day Not in this horrid weather. Maybe when things settle down a bit
30 days - no cheese burgers I dislike cheeseburgers. Ate the last one maybe six years ago.
30 days - no coke, pepsi, dr. pepper,,, no soft drinks Read above.
30 days - read something new I've kept that up for several years running now!
30 days - no caffeine Never drank anything caffeinated, and have been scared off starting.
30 days - walk 10,000 steps a day I barely walk that amount in a week sometimes.
30 days - read the Bible, Koran or any other holy book in 30 days ...No comment.
30 days - bike to work I basically walk, which is similar. I only work once a week though.
30 days - walk 4 miles a day Not in this horrid weather. Maybe when things settle down a bit
30 days - no cheese burgers I dislike cheeseburgers. Ate the last one maybe six years ago.
30 days - no coke, pepsi, dr. pepper,,, no soft drinks Read above.
30 days - read something new I've kept that up for several years running now!
