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- #11,651
Wannabefree
Little Miss Sunshine
- Joined
- Sep 27, 2010
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Well now that all that isn't rolling around in my head anymore I feel better. When I was a kid I had major anxiety issues, environmentally induced(won't get into that), but I always found it soothing to write down every minute detail of what was playing out in my head. Sometimes I'd have 10-20 pages when I finally sat to write, and then I would proofread it, and reword some things till it was EXACTLY how I felt/thought......and then I'd sneak off in the woods and burn it. Finality. And...if anyone had ever seen it I may not be here now to mention it, but that was my "self therapy" and it was the finality of watching it burn that let me let it go. That was a physical act of mentally turning loose of my problems with decisive finality. And then I was done and I was okay and I moved on. Funny...it still works. Except I'm typing and I'm not gonna burn my phone because I mentioned it here lol....but checking off the To Do's when they're To Did...yeah same thing in my mind as torching the dern thing So I'm at a manageable stress/anxiety level right now.