old fashioned said::
If either of you are having hot flashes, I'd advise against the foil hats since it turns you into a modified 'easy bake oven'....trust me on this one!
At 54 I am really glad I had most of my plumbing removed about 16 years ago! It is worth it, even going through the bleeding out that prompted the removal. Even my ovaries shutting down isn't as bad as I have heard (thankfully!). Just the hot flashes to deal with.