Okay, you've convinced me. Lettuce is on the to-do list for the weekend.
I have no idea what to eat. That sounds like an incredibly stupid thing to say, especially coming from someone who has spent years reading about nutrition, allergens, etc. and trying new diets to see what would end my constant abdominal pain. Turns out wheat that was the main culprit, but because I would try going without wheat for a week or two and see no improvement, I didn't realize it was the problem for years. It took six weeks of a completely wheat-free diet to discover that it had been causing me so much distress.
Getting wheat out of my diet was a big change, especially in a home with a carb-loving teen who is growing, running, and wants to eat all the time. (She did say to me, "Your wheat allergy is ruining my diet -- you never bake anymore." Sorry sweetie -- I really am. But nothing is stopping you from whipping out your own batch of brownies.) Surprisingly, I miss beer more than bread. But it hasn't been too painful, and I have adapted.
Except maybe I haven't. When I saw the naturopath last week, she thought I might still have some food allergies/intolerances messing with my digestive tract. She recommended cutting some of the main allergens in food -- wheat (done), dairy (a big staple for me), and corn (yum, in so many ways). She didn't mention cutting soy or tree nuts.
So far I am an utter failure. I have been traveling (try finding an allergen-free meal in an airport), and last night was dinner with friends at a Mexican restaurant (I had cheese and corn -- oops). I need to get it together and do this right.
I'm also a vegetarian, which makes this harder. I can't eat the dead flesh of animals; it grosses me out. It just doesn't seem like food to me, the way a golden retriever or eyeballs don't seem like food to a lot of people. So while to a non-veg person this low-allergen diet might be easy -- just have variations on meat and veggies -- I'm having a hard time with it. All I can think of is rice and veggies. There must be more out there, but my food creativity is running low.
So I'm trying to come up with ideas about what to eat. I think I want some gluten-free oatmeal to replace my yogurt breakfast, and sometimes I have eggs which I am supposed to be eating anyway to raise my cholesterol. Then I can have....rice and veggies. Rice and veggies Asian style (I have tamari - soy sauce with no wheat), rice and veggies Indian style (I need to learn how to make a good curry), rice and veggies Cuban style (mmm, plantains and black beans!). I can also have salads (with boiled egg for protein, no cheese), baked sweet potatoes (no butter), and....well....there must be more....
Any ideas?