Blackbird
Goat Whisperer
I'm taking an Environmental Health Science class in school (LOVE this class) and part of this week's topic is organic food.
Most of us probably know all about this, but I still learned a few things. Not sure HOW true all of this info is though.
_____________________________
Organic Labeling: What does it really mean?
USDA The U.S. Department of Agriculture sets the guidelines for the organic label which basically comes in two flavors; 100% Organic and Organic.
Agricultural products labeled 100 percent organic and organic
Products labeled as 100 percent organic must contain (excluding water and salt) only organically produced ingredients and processing aids.
Products labeled organic must consist of at least 95 percent organically produced ingredients (excluding water and salt). Any remaining producing ingredients must consist of non-agricultural substances approved on the National List including specific non-organically produced agricultural products that are not commercially available in organic form.
Agricultural products labeled 100 percent organicand organic cannot be produced using excluded methods, sewage sludge, or ionizing radiation.
Processed products labeled made with organic ingredients
Processed products that contain at least 70 percent organic ingredients can use the phrase made with organic ingredients and list up to three of the organic ingredients or food groups on the principal display
panel. For example, soup made with at least 70 percent organic ingredients and only organic vegetables
may be labeled either soup made with organic peas, potatoes, and carrots or soup made with organic vegetables.
Other terms you may see on food labels
You may see other terms on food labels, such as "all-natural," "free-range" or "hormone-free." These descriptions may be important to you, but don't confuse them with the term "organic." Only those foods that are grown and processed according to USDA organic standards can be labeled organic.
In order to use free range or free roaming on a label, poultry producers must provide a brief description of the bird's housing conditions with the label when it is submitted for approval. The written description of the housing conditions is evaluated to ensure the birds have continuous, free access to the out-of-doors for over 51% of their lives(through their normal growing cycle). During the winter months in a northern climate, birds are not "free range," if they stay in coops all winter. Producer testimonials that support the use of the claim must state how the birds are raised in a northern climate in winter in order to conform to the meaning of "free range" during the winter months.
All Natural Label
According to the USDA a natural product does not contain artificial flavor, coloring ingredient, or chemical preservative, or any other artificial or synthetic ingredient, and the product and its ingredients are not more than minimally processed. Minimally processed means that traditional processes used to make food edible, preserve it, or make safe or the physical processes that do not fundamentally alter the raw product or that only separate a whole food into component parts, e.g., ground beef.
Hormone Free Often times you will see the label on the left in milk. Farmers who do not administer the rBGH hormone to their cows may put this label on milk.
Be careful if you see the label on poultry products. The USDA does not permit the use of hormones in poultry production.
Therefore, the label no hormones added cannot be used on the labels of poultry unless it is followed by a statement that says Federal regulations prohibit the use of hormones. USDA does not allow a hormone-free label.
Organic food: Buy or bypass?
Many factors may influence your decision to buy or not buy organic food. Consider these factors:
* Nutrition. No conclusive evidence shows that organic food is more nutritious than is conventionally grown food. And the USDA even though it certifies organic food doesn't claim that these products are safer or more nutritious.
* Quality and appearance. Organic foods meet the same quality and safety standards as conventional foods. The difference lies in how the food is produced, processed and handled. You may find that organic fruits and vegetables spoil faster because they aren't treated with waxes or preservatives.
* Pesticides. Conventional growers use pesticides to protect their crops from molds, insects and diseases. When farmers spray pesticides, this can leave residue on produce. Some people buy organic food to limit their exposure to these residues. Most experts agree, however, that the amount of pesticides found on fruits and vegetables poses a very small health risk.
* Environment. Some people buy organic food for environmental reasons. Organic farming practices are designed to benefit the environment by reducing pollution and conserving water and soil.
* Cost. Most organic food costs more than conventional food products. Higher prices are due to more expensive farming practices, tighter government regulations and lower crop yields. Because organic farmers don't use herbicides or pesticides, many management tools that control weeds and pests are labor intensive. For example, organic growers may hand weed vegetables to control weeds, and you may end up paying more for these vegetables.
* Taste. Some people say they can taste the difference between organic and nonorganic food. Others say they find no difference. Taste is a subjective and personal consideration, so decide for yourself. But whether you buy organic or not, finding the freshest foods available may have the biggest impact on taste.
Most of us probably know all about this, but I still learned a few things. Not sure HOW true all of this info is though.
_____________________________
Organic Labeling: What does it really mean?
USDA The U.S. Department of Agriculture sets the guidelines for the organic label which basically comes in two flavors; 100% Organic and Organic.
Agricultural products labeled 100 percent organic and organic
Products labeled as 100 percent organic must contain (excluding water and salt) only organically produced ingredients and processing aids.
Products labeled organic must consist of at least 95 percent organically produced ingredients (excluding water and salt). Any remaining producing ingredients must consist of non-agricultural substances approved on the National List including specific non-organically produced agricultural products that are not commercially available in organic form.
Agricultural products labeled 100 percent organicand organic cannot be produced using excluded methods, sewage sludge, or ionizing radiation.
Processed products labeled made with organic ingredients
Processed products that contain at least 70 percent organic ingredients can use the phrase made with organic ingredients and list up to three of the organic ingredients or food groups on the principal display
panel. For example, soup made with at least 70 percent organic ingredients and only organic vegetables
may be labeled either soup made with organic peas, potatoes, and carrots or soup made with organic vegetables.
Other terms you may see on food labels
You may see other terms on food labels, such as "all-natural," "free-range" or "hormone-free." These descriptions may be important to you, but don't confuse them with the term "organic." Only those foods that are grown and processed according to USDA organic standards can be labeled organic.
In order to use free range or free roaming on a label, poultry producers must provide a brief description of the bird's housing conditions with the label when it is submitted for approval. The written description of the housing conditions is evaluated to ensure the birds have continuous, free access to the out-of-doors for over 51% of their lives(through their normal growing cycle). During the winter months in a northern climate, birds are not "free range," if they stay in coops all winter. Producer testimonials that support the use of the claim must state how the birds are raised in a northern climate in winter in order to conform to the meaning of "free range" during the winter months.
All Natural Label
According to the USDA a natural product does not contain artificial flavor, coloring ingredient, or chemical preservative, or any other artificial or synthetic ingredient, and the product and its ingredients are not more than minimally processed. Minimally processed means that traditional processes used to make food edible, preserve it, or make safe or the physical processes that do not fundamentally alter the raw product or that only separate a whole food into component parts, e.g., ground beef.
Hormone Free Often times you will see the label on the left in milk. Farmers who do not administer the rBGH hormone to their cows may put this label on milk.
Be careful if you see the label on poultry products. The USDA does not permit the use of hormones in poultry production.
Therefore, the label no hormones added cannot be used on the labels of poultry unless it is followed by a statement that says Federal regulations prohibit the use of hormones. USDA does not allow a hormone-free label.
Organic food: Buy or bypass?
Many factors may influence your decision to buy or not buy organic food. Consider these factors:
* Nutrition. No conclusive evidence shows that organic food is more nutritious than is conventionally grown food. And the USDA even though it certifies organic food doesn't claim that these products are safer or more nutritious.
* Quality and appearance. Organic foods meet the same quality and safety standards as conventional foods. The difference lies in how the food is produced, processed and handled. You may find that organic fruits and vegetables spoil faster because they aren't treated with waxes or preservatives.
* Pesticides. Conventional growers use pesticides to protect their crops from molds, insects and diseases. When farmers spray pesticides, this can leave residue on produce. Some people buy organic food to limit their exposure to these residues. Most experts agree, however, that the amount of pesticides found on fruits and vegetables poses a very small health risk.
* Environment. Some people buy organic food for environmental reasons. Organic farming practices are designed to benefit the environment by reducing pollution and conserving water and soil.
* Cost. Most organic food costs more than conventional food products. Higher prices are due to more expensive farming practices, tighter government regulations and lower crop yields. Because organic farmers don't use herbicides or pesticides, many management tools that control weeds and pests are labor intensive. For example, organic growers may hand weed vegetables to control weeds, and you may end up paying more for these vegetables.
* Taste. Some people say they can taste the difference between organic and nonorganic food. Others say they find no difference. Taste is a subjective and personal consideration, so decide for yourself. But whether you buy organic or not, finding the freshest foods available may have the biggest impact on taste.