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Catnip has a calming effect on humans, but it doesn't taste all that great - not bad, just not *good* . I would suggest a tea with catnip and peppermint, and a little honey if he prefers it sweet. I find that valarian is good for slowing down my mind, on those evenings when the mind won't slow down on its own, and helping me drift off. I use tablets, as valarian isn't easily available in tea form, I don't think. But I don't know about this and kids, so I would suggest some research before giving him any.miss_thenorth said:I made this concoction for my dh, as he is coming down with a bug. He said it was nice. I premixed some up for him, and told him to take a heaping tsp full in two cups of warm milk and add a bit of honey, if he needed some while I was out today.
Now can someone come up with a sleepytime concoction for my ds? What herbs/spices might work well for that? We already do camomile tea, but it's nice to have a variety, and warm milk at night just seems nice.