old fashioned
Almost Self-Reliant
Pinkfox, I've been there with those similar brain cooties. All I can say is 'positive self talk'. Now really, what is the worst case scenario if this deal falls thru? You will still have your current situation won't you? Maybe there is a better place just waiting for you to find it. That's not to say you won't get this one & probably will. I'm just trying to help you 'temper down' those panic swings.
If your weather is decent today, pack you a healthy lunch and treat yourself to a relaxing day at the park watching kids playing, feeding wild ducks/geese or whatever. Just leave the wallet at home. Spend some time away from home & outside in the fresh air-even if you have to force yourself to go. IT WILL BE ALRIGHT! And DO NOT think about anything that stresses you.
When you are in a normal phase, arm yourself well with it so that when you feel an UP or crash coming you can better handle it. Find something good in your life to hold onto during the swings. It may not always work the first few times, but hold on tighter anyway.
I don't know your spiritual/religious leanings, but if you are Christian then know that He does love YOU, just as YOU are and will sustain YOU thru the storms of life. HE knows the plans HE has for YOU. You can do ALL things thru Christ who strengthens YOU.
If you're not, then find SOMETHING in your life that is a good, solid given no matter what your current swing is & focus every fiber of your being on that.
Best of luck with it all I know it's hard knowing what's happening but FEELING powerless to stop it. Truth is, you do have the power within you to get you thru it. Just know that you are NOT the only one with this problem, you are and will be okay no matter what happens, and you WILL get thru it.
If your weather is decent today, pack you a healthy lunch and treat yourself to a relaxing day at the park watching kids playing, feeding wild ducks/geese or whatever. Just leave the wallet at home. Spend some time away from home & outside in the fresh air-even if you have to force yourself to go. IT WILL BE ALRIGHT! And DO NOT think about anything that stresses you.
When you are in a normal phase, arm yourself well with it so that when you feel an UP or crash coming you can better handle it. Find something good in your life to hold onto during the swings. It may not always work the first few times, but hold on tighter anyway.
I don't know your spiritual/religious leanings, but if you are Christian then know that He does love YOU, just as YOU are and will sustain YOU thru the storms of life. HE knows the plans HE has for YOU. You can do ALL things thru Christ who strengthens YOU.
If you're not, then find SOMETHING in your life that is a good, solid given no matter what your current swing is & focus every fiber of your being on that.
Best of luck with it all I know it's hard knowing what's happening but FEELING powerless to stop it. Truth is, you do have the power within you to get you thru it. Just know that you are NOT the only one with this problem, you are and will be okay no matter what happens, and you WILL get thru it.