MorelCabin
Quilting Extraordinaire
I hate panic attacks. I get them too, and they are NOT fun. Usually mine are food related. I can handle stress just fine IF I am eating right and drinking only 1/2 caf coffee. Give me a french fry and some stress at the same time and WHAM, I get hit hard. And lets not even talk about chocolate! It is the worst trigger for me and I will have major mental meltdowns for three days after a chocolate bar. Try thinking back to what you ate at the time, it might give you some clues.
Hope you're feeling better.
Hope you're feeling better.